...with Natasha Anand. Natasha is a Master Energy Worker, Master Sattva Yoga Teacher, Leadership Coach and Holistic Therapist fusing Internal Family Systems Psychotherapy, Naturopathic Nutrition, Usui Shiki Ryoho, Sekhem Reiki, Vedantic and Tantric lineage Himalayan Yoga, Earthkeeping, Spiritual Crystal Healing, Quantum Techniques, Shamanic Practices, Sacred Geometry & Holistic Coaching. Natasha draws much experience from her own journey overcoming 2 autoimmune conditions, hormone imbalances, addiction, burnout and ancestral trauma.  In today's episode, Natasha and I dive into the process of self-healing and regulation. We explore yoga became the gateway to self-realization, the essence of Vedic teachings and the resurgence of the essence of Yoga & Vedantic Philosophy. We unpack what it truly means to be a truth seeker and an Earth Keeper and why this is the most opportune time to awaken and remember what we truly are. Timestamps: Natasha's journey of self-healing & regulation 09:21 - Earth's ascension and the Vedic astrological insight into our times  15:23 - Yoga beyond just asana practice and as a set of supreme sacred technologies for becoming whole  18:22 - The commodification of an ancient practice and why there is no such thing as a quick fix  26:00 - Our connection to the lost and ancient lands of Lemuria, Atlantis, and Avalon  28:30 - The power of ceremony in helping us decipher the imprints of our souls and the secrets held in our DNA 31:00 - Connecting with the land, its innate nature, and all its secrets as a way of deciphering and learning our true essence and our most infinite sense of self  32:16 - The telltale signs and symptoms of awakening  36:50 - Self-enquiry & healing as a radical tool for awakening  49:35 - What it means to be an Earth Keeper and how we can all embrace this role  55:00 - Minal's question's  Mentioned on this episode: www.yourearthclinic.co.uk www.yourearthschool.co.uk IG: natasha_._anand