Natural Ways To Improve Longevity with Chris Mirabile - The Top 12 Causes Of Aging And Slow It Down | Podcast #406 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Chris Mirabile's Websites: https://www.novoslabs.com https://www.slowmyage.com Timestamp: 00:45 - Top 3 Causes of Aging 05:39 - Lite Salt and Sodium-Potassium Ratio 12:36 - Chris Mirabile Brief Introduction 21:33 - Important Tests and Functional Markers 36:26 - Insulin Resistance, Metformin 42:02 - Resveratrol 47:53 - Top Starter Supplements 54:27 - Takeaways   Podcast Transcription: www.justinhealth.com/podcast Review us at: http://www.beyondwellnessradio.com/itunes Description: Welcome to our latest video on the secrets of longevity and youthfulness! In this episode, we dive deep into the top scientifically proven methods to reduce and slow aging. We've covered you, from the foods that boost cellular health to groundbreaking skincare routines. Learn about the power of antioxidants, the importance of staying active, and the role of mental well-being in preserving a youthful appearance. Take advantage of these essential tips to age gracefully and maintain a vibrant life. Subscribe now for more health and wellness insights!   ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================