In this episode, Rita interviews Tommy on the principles of his bestselling behaviour change book, Heavy Brain. They cover everything from overeating, to late night snacking, to self-sabotage and feelings of failure. To read or listen to Heavy Brain, Follow This Link  https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt ***FOR THOSE IN LONDON, ONTARIO LOOKING FOR AFFORDABLE FITNESS EQUIPMENT*** Tommy has also started a factory-direct company called Totum Fitness. The current equipment pre-order is open now, so if you want to get in on the action and support Tommy's new venture, follow this link https://totum.fitness/ To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program