In this episode, your hosts Big and White talk with their guest Macaw about his experience immigrating to the US and then repatriating to his home country of Honduras. He explains what it’s like being bilingual, and we learn about anafres, a delicious Honduran fondue! This week our segment is about habit formation! White explains how our brains function on routine, and reminds us that living in lockdown is a big disruption of our usual habits.