In this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and mental well-being.  Join Big Girl Panties Podcast host, Alexis Bean and Jenia to learn about: Her process for working with clients, including goal-setting and individualized training plans.Common misconceptions and roadblocks that women may face when prioritizing fitnessFitness plans for women during their pre and postnatal journeysOpening NRG Fitness Studio and how clients can connect with the gym Life lessons learned throughout her career And more Connect with Jenia here: Train with Align Bermuda: alignbda.com Instagram: @alignbda Train with NRG Gym Bermuda: nrgbda.com Instagram: @nrg.bermuda Connect with Alexis and all things Big Girl Panties:  Instagram: @bgplife TikTok: @bgplife Website: bgplife.com