What Happens Next? In the latest episode of Big Girl Panties Podcast, I’m opening up about what I’ve been up to over my extended break from my blog, podcast and social media pages.  We’re discussing: The importance of taking time to focus on your mental healthHow we progress after finding healingHow my feelings towards Big Girl Panties have changedHow we’re moving the brand forward With love, LXX Connect with Big Girl Panties here:  Instagram: @bgplife Facebook:...

What happens after you lose the love of your life? How do you pick up the pieces? And can you ever really love your life again? In today’s special Valentine’s Day episode, I’m chatting with Kimberly Holmes-Iverson as she shares a bit of her grief...

What does it really mean to live intentionally?In this solo snippet I’m reflecting on the latest meetup in the Big Girl Panties Chatroom. We shared our intentions for the year, the why behind them, and the key takeaways we should remember to show up as...

How many of us can say we’ve been through a traumatic experience in our lifetime? Or how many of us have gone through something, but didn’t consider it to be traumatic because it’s so common in your culture?In today's episode, I’m joined by Dr....

Happy New Year BGP Fam! In this solo episode I'm sharing a few thoughts about the new year. I'm chatting lessons & reflections from the year that shall not be named, and I also share a sneak peak of our first spotlight episode of the year!Look out...

We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can navigate...

The holidays are a joyous time that we look forward to every year! But it can also be a confusing time for those trying to stick to their nutrition goals. Today we are chatting with Sarah Wight, Nutritional Therapist at Ocean Rock Wellness in Bermuda....

Along with poor doctor’s reports, invisible illnesses can often bring confusion, pain, sadness & inconvenience to our lives. But what if they also influenced positive impact and community?In today’s episode of Big Girl Panties Podcast, we are...

What is a girl to do after she ends up in ICU fighting for her life? Well, Shannon decided to make a change for the better and go vegan, become an herbalist, and create a successful international Wellness brand! In this week’s episode of Big Girl Panties Podcast, we are chatting with Shannon Cann, the founder of ÀSE Naturals, a vegan skincare brand that was inspired by her horrific experience of battling pneumonia. Shannon is sharing details about her story, the changes she made whilst...

Do you ever get caught in the trap of being a Perfectionist? On this week’s episode of Big Girl Panties Podcast, I’m sharing a bit of my own struggles with the Perfection Complex. How do I manage my desire to want things to go perfectly with the...

We have reached Episode 5 for Big Girl Panties Podcast! And for this mini milestone we are starting a conversation about Trauma. Joining me for today’s episode is psychologist Dr. Stephanie Guthman. What exactly is Trauma? What’s the difference between...

For today’s episode, we are chatting with Daniella Jade Lowe as she shares a bit about her life being born with Spina Bifida and Hydrocephalus. Originally from Bermuda, and currently living in the U.K., Daniella Jade opens up about what it was like...

Today we’re talking with Karenae Brown as she shares her story about being estranged from her biological mom and being adopted as a young teenager. What does it feel like being displaced & never truly experiencing a sense of home? In this chat, we...

In the second episode of Big Girl Panties Podcast we dive into the subject of our favourite buzzword...Grief. What is grief? Who does it affect? Listen in and learn a bit more about my personal experiences with grief and how I’ve navigated through some...

Welcome to Big Girl Panties Podcast! This show is designed to cultivate together, educate and inspire millennial women who have been affected by traumatic or grief striking circumstances in life. We get real on the experiences we'd normally like to...