Description
It was a blast going LIVE on YouTube with athlete coaches Sally McRae and Jason Koop. In an effort to kick off 2021 the right way, we answered your questions ranging from strength training, 100K race tactics, when one should hire a coach, sleep training for a 250 mile race...and much more!
+ YouTube LIVE https://youtu.be/Bp7PRxXa6zY
+ Sally McRae https://sallymcrae.com/
+ Jason Koop https://jasonkoop.com/
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My guest on this episode is talented runner and thru hiker Joe McConaughy: a multi-FKT (Fastest Known Time) holder of many prominent routes such as the Pacific Crest Trail, Appalachian Trail, John Muir Trail and most recently a film has been produced about his 2021 800-mile Arizona Trail produced...
Published 10/14/22
My guest on this episode is Hilary Matheson, a very talented female creative in the sport of trail and ultrarunning as well as an accomplished ultrarunner in her own right .She also just happens to be my girlfriend and adventure partner. In today's conversation, we talk about her start in the...
Published 10/03/22