Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized. With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting your immunity, health, and strength. You will experience resistant stretching, massages, yoga, waterfall hikes and sunrise walks on the beach. You will leave feeling like a new you — fully recharged and armed with the latest biohacks for longevity & resilience.   Learn more about the retreat visit www.natniddam.com/longevity-resilience.   EPISODE TIMESTAMPS     [03:15] Why did Dasha & Nat decide to do these retreats now?.. [06:45] What was the last retreat like for the women?.. [11:37] What does a typical retreat day look like?.. [16:40] Your retreat starts a month before you leave… [19::30] Your opportunity to try many different devices/biohacks to figure out what works for you… [21:30] What food is provided?.. [26:21] Finding your people… [33:59] When is the deadline to sign up?..       FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat