Why is GABA, a neurotransmitter that's vital for regulating our feelings, emotions, thoughts, and experiences, often overlooked in the world of neuroscience?    In this episode of the Biohacking Superhuman podcast, I ponder this question with Dr. Scott Sherr, a repeat guest, who unravels the mystery surrounding GABA’s key role in our mental well-being. We venture into the complex labyrinth of the GABA system, elucidating its significance in controlling the firing of neurons, its connection to a leaky blood-brain barrier, and the implications for those of us entrenched in the hustle and bustle of life.   Dr. Sherr and I also put under the microscope the intriguing world of supplements and drugs. We peel back the layers on how they interact with the GABA system and the potential mental health risks they harbor. From the influences of alcohol, Xanax, barbiturates, and sleep drugs on the GABA system to natural alternatives, we left no stone unturned. Moreover, if you're on SSRIs, you might find our explorations on supporting the GABA system and rebalancing emotions, thoughts, and feelings very enlightening.   In the concluding part of our conversation, we touch upon the intriguing effects of nicotinol GABA, THC, and CBD. We assess the potential benefits of Trozzy, an innovative sleep aid supplement. As the saying goes, 'Sleep is the golden chain that ties health and our bodies together.' Therefore, we also shed light on the importance of good sleep habits and natural ways to enhance the GABA system. Join us for this exciting conversation with Dr. Sherr, and get a deeper understanding of how to optimize your brain's functioning and mental health.   Visit https://troscriptions.com/ and use code NAT10 to save.  Thank you to our sponsors for making this episode possible:   Paleovalley: Use the link paleovalley.com/nathalie for 15% off Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/   Interested in purchasing Flowpresso?  Click here (https://www.flowpresso.co.nz/buy) complete the form and under "Your Enquiry" add the Coupon Code: NAT and get $400 off your purchase. Please Note: This product is only sold to Health Professionals. Interested in having a Flowpresso Experience?  Click here (https://www.flowpresso.co.nz/try) and the team will let you know if there is one located near you.     Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Dr. Sherr:   Website: https://troscriptions.com/ and https://home-sf.co/  Instagram: https://www.instagram.com/drscottsherr/  What we discuss:   (0:00:03) - GABA’s Importance in Brain Function (0:04:00) - Exploring Gaba and the Blood-Brain Barrier (0:10:55) - Understanding the GABA System (0:22:38) - GABA Compounds' Impact on Mental Health (0:27:36) - SSRIs and the GABA System (0:33:13) - GABA's Effects on the Brain (0:47:37) - THC/CBD Impact on GABA System (0:51:19) - Introducing Trozzie (0:58:42) - Enhancing GABA System and Sleep Habits   Key takeaways: About 20% of our neurotransmission is GABA. While GABA is all over the brain, they're also in a place that are called interneurons. Interneurons are these waystations between neurons that help regulate the processing of information, both downwards and upwards. This is extremely important for how we regulate our emotions, how we regulate our feelings, how we regulate our interactions with other people, and then how we process our thoughts, how we process our