We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really?    In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself so that you’re not reinforcing negative energy. Our conversation covers biophotons, and their implications in healing due to the effect it has on cellular proliferation.    Overall, this episode offers guidance for working on your health outside of conventional methods and the power our emotions have over the body.    Brandy Gillmore is a motivational speaker, author, and consultant. Her expertise began after her own devastating illness when she found herself somewhere she never thought she’d be — disabled, spending most of her days in bed, on various forms of morphine, and yet still in extreme pain.  For years, one doctor after another told her there was nothing they could do for her. That’s when Brandy became determined to get her life back. She spent several years studying and researching and eventually began to discover key insights that became life-changing. Since her incredible recovery, Brandy works with people worldwide to understand the profound impact that stress and emotions can have on their bodies and their lives.   Thank you to our sponsors for making this episode possible: BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie   Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com   Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com    Find more from Brandy Gillmore: Website: https://brandygillmore.com/  Ted Talk: https://youtu.be/5dEbqRYqY_0?si=COa00XWw3s1zoGQY  Podcast: Heal Yourself Change Your Life Instagram: @brandygillmore  Book Now Available: Master Your Mind & Energy To Heal Your Body (Kindle, Amazon, Barnes & Noble)    Love what you heard on this episode?  Special Offer for Listeners of this Podcast: get a free 90 Minute Training with Brandy Gillmore plus a special offer - go to brandygillmore.com/Nat-Gift  Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:  (1:30) Healing with the mind - Gillmore’s Work (3:00) Life changing injury  (8:30) Placebo effect and belief (12:00) Open-Label Placebo Studies  (15:00) How emotions influence healing (21:00) Amplifying emotions (28:00) Creating positive neuropathways  (34:00) The shift from effort to full healing (38:00) Coaching others in mind healing (42:00) Biophotons (54:00) Homunculus map  (56:00) Pain relief through mindset  (1:08:00) The 4 minute mile principle   (1:11:00) Find more from Brandy Gillmore    Key Takeaways: When it comes to healing with the mind, it takes real mental change. You must work on your patterned way of thinking, reinforcing good or positive energy. You can create positive neuropathways in your brain to fight the negative. Working on optimism helps, but you must amplify the emotions and really feel it.  Our subconscious is a very powerful thing. How you speak to yourself can affect how you live and feel. By amplifying your emotions, you can help influence your subconscious by delivering a different message. Repetition helps develop these p