What does your inner critic sound like? In this episode, Wendy introduces coach Lorna Wilson and they dive deep into how to silence your inner critic, identify the opinions or feedback you should be paying attention to, and how not to be reliant on receiving praise from others. Wendy shares how Lorna has helped her reframe criticism and tap into her own inner mentor. The discussion stems from the book Playing Big by Tara Mohr, which Lorna and Wendy both highly recommend to all women! Lorna Wilson's journey as a life coach began with a story of courage and resilience. As a young widow, she learned early on that navigating life is certainly not always easy, but it's our life experiences that can make us stronger and more determined to create a better future. Drawing on this strength, Lorna became a certified professional Life Coach, using her personal journey to help countless women on their own paths to personal growth and fulfillment. She then became a certified alcohol-free coach, where she helps women achieve a healthier, happier lifestyle by ending the conflict between their conscious desire to drink less and their unconscious belief that alcohol is beneficial. Lorna’s career experience in managing non-profit organizations and leadership roles in local government has given her a unique perspective on the challenges facing leaders and individuals in public service. She understands how those challenges can take you in a direction where you're no longer in alignment with your true calling, and that's why she's committed to helping her clients navigate the twists and turns of life, rediscover their true purpose, and unlock their full potential. If you’ve ever felt addicted to praise, or like one critic could topple your self-worth, you don’t want to miss this episode. To connect with Lorna and learn more about her coaching services you can find her at: https://lornawilsoncoaching.com/