This episode contains adult content of a sexual nature. We discuss sex and masturbation throughout the entire episode. We're kicking off Bite-Sized Beauty with an Adore Beauty fan favourite: After Dark . For the next few weeks, we will be exploring sex, intimacy and pleasure with some of the biggest names in the industry.  What's on today's episode:  Kegel exercises We discuss the whole wonderful world of kegal exercises, and why it's so important to have a strong pelvic floor! The Future Of Sex With Bryony Cole Bryony Cole is the host of the Future Of Sex podcast, the founder of Sex Tech School AND a Lovehoney ambassador. She is a sought-after consultant forecasting trends in the sextech industry. What's sextech? Listen on! You can find out more about Bryony here: https://www.bryonycole.co/ PWDKWN: Hannah: Lelo Beads Mini https://www.adorebeauty.com.au/lelo/lelo-beads-mini.html?utm_source=omny&utm_medium=podcast Sam: Luvloob Oil-Based Lubricant https://www.adorebeauty.com.au/luvloob/luvloob-oil-based-lubricant.html?utm_source=omny&utm_medium=podcast Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Hosts: Hannah Furst & Samantha McLaren Guest: Bryony Cole See omnystudio.com/listener for privacy information.