In this episode, Kenny & Matt sit down with Noah Oliver, a black belt under Dean Lister and Jocko Willink and the owner and creative force behind Flow Hold. Flow hold is a veteran owned and operated Jiu Jitsu and MMA brand which offers people quality training and casual garments with a unique style that stands out from other fighter oriented brands. Noah discusses his initial introduction to the Jiu Jitsu world and how the discipline, adversity and creative aspects of the gentle art, led him to align his head and his heart, by creating a brand. Check and what Flow Hold has to offer, and follow Flow Hold on all of the socials: Website: http://www.flowholdsd.com IG: @flowhold Tik Tok: @Flowhold Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @The_FreakParty Matt IG: @oss_nation_bjj