On today’s episode Sharon Brown LCSW @selfcareforblackmen & Malcom Rose Jr @legacy_of_wealth makes an appearance to discuss: - Selfcare For Black Men - Resources for Black Men healing - Yoga & Healing - Financial Wellness vs Mental Wellness - Finding Safe Spaces - Connection between Breathe & Brain - The Science Behind Mental Health - Defining the term "Gentleman" - Defining Wellness - Practicing Self Care that may hurt others - Plus More! Donation Links: Cash App: https://cash.me/$reginaldahoward PayPal: https://www.paypal.me/reginaldahoward Venmo: https://venmo.com/code?user_id=2257690160005120382 Thank you for tuning into the Black Mental Health Podcast. The love and support for the weekly mental health discussions within the black community is definitely appreciated. This platform will continue to provide conversations spanning from stress, suicide, anxiety, depression and a host of other topics. For more information please checkout reginaldahoward.com If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help this platform to keep delivering life-changing information for you every week!