DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.  Dr. Stephanie is truly one of the most inspiring leaders who walks her talk and embodies the masterful harmonization of a soft + STRONG woman.  HIGHLIGHTS OF THIS TALK: Effective Self-care practices for women to optimize hormone balance and overall health An empowered approach to aging that does NOT rest on “aging gracefully”  What perimenopause is + the symptomatic changes it initiates in sex hormones, metabolic hormones, and stress  Testosterone’s influence on confidence, anxiety, and decision-making  Tactics for stronger VITALITY amidst  hormonal changes of perimenopause + menopause The TRUTH about women and strength training How to embrace your Feminine energy AND be a strong, driven woman Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx CONNECT WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty CONNECT STEPHANIE ESTIMA INSTAGRAM: @dr.stephanie.estima PODCAST: The Better Podcast WEB:  https://hellobetty.club/