Jen and Rachel continue the important conversation around boundary setting, specifically around the holidays, specifically in motherhood. Babies change everything - including family traditions, and your values and needs around the holidays are probably different than they once were.  This episode will provide some clarity on what a healthy boundary actually is, and how to figure out what boundaries you actually need to set as the holidays approach.  Links and resources mentioned in the episode:  Dr Becky Kennedy's "Good Inside" Approach to Boundary Settin [https://www.goodinside.com/workshop/1792/parental-boundaries/]g Our Free Guide to Protecting your Peace with Boundaries During the Holidays [https://www.bloomafterbaby.com/opt-in-361e6123-3e23-4cff-a003-ef3c77c90749] If you enjoyed this episode and appreciate what we share here, we would be so honored if you shared the show and tagged us, @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] on Instagram so that we can see it and connect with our listeners! We'd also be so grateful if you would rate and review our podcast in your favorite podcast app, because that's the best way for a new podcast to get more people to listen so we can keep growing! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Stay Tuned for more to come from Rachel Daggett and Dr Jen Jordan on all things motherhood and mental health - real mom experiences and insights from a licensed psychotherapist and medical doctor. Learn more about us and access all of our courses, services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/]