What actually defines a toxic relationship?  Jen and Rachel unpack this widely (over)-used term and provide insights and tips on setting boundaries to protect your well-being as a mom in tricky family relationships, particularly around the busy holiday season!  Links and resources mentioned in the episode: Dr Becky Kennedy's "Good Inside" Approach to Boundary Setting [https://www.goodinside.com/workshop/1792/parental-boundaries/] Free Guide to Protecting your Peace with Boundaries During the Holidays [https://www.bloomafterbaby.com/opt-in-361e6123-3e23-4cff-a003-ef3c77c90749] The Gray Rock Strategy [https://www.psychologytoday.com/us/blog/toxic-relationships/201911/the-price-and-payoff-gray-rock-strategy] explained, article by Darlene Lancer, JD, LMFT [https://www.psychologytoday.com/us/contributors/darlene-lancer-jd-lmft] via Psychology Today If you enjoyed this episode and appreciate what we share here, we would be so honored if you shared the show and tagged us, @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] on Instagram so that we can see it and connect with our listeners! And don't forget to rate and review!  That's the best way for us to know what topics are resonating with you and what you need more of!  *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Stay Tuned for more to come from Rachel and Jen on all things motherhood and mental health - real mom experiences and insights from a licensed psychotherapist and medical doctor. Learn more about us and access all of our courses, services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/]