Today, we talk tears, fears, and hard truths. SO much of the growth in motherhood is about getting comfortable being uncomfortable, being unsure, and sometimes being downright 𝐜𝐨𝐧𝐟𝐮𝐬𝐞𝐝 𝐀𝐅 with no answers in sight. Rachel Quigley [https://www.instagram.com/rachelmquigley/?hl=en]shares difficulties in her postpartum experience, how her partner advocated for her, where she has found support, and how she is now navigating the very difficult question "do I want to have another baby?" The emotional vulnerability in this episode is 🔥 (so much so that both @rachelscouch [https://www.instagram.com/rachelscouch/?hl=en] & @rachelmquigley [https://www.instagram.com/rachelmquigley/?hl=en] were sweating by the end of it 💦 ✨Mama, we hope this episode helps YOU feel less alone in whatever unknowns you are facing, and more empowered to 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐭𝐫𝐮𝐞 𝐧𝐞𝐞𝐝𝐬, 𝐝𝐞𝐬𝐢𝐫𝐞𝐬, 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲. xoxo + PERMISSION TO DITCH BOUNCE-BACK CULTURE , Dr. Jen and Rachel Rachel Quigley Residential (for all of your South Orange County, CA home buying and selling needs) [https://www.rachelquigley.realtor/]  Get Help - Postpartum Support International  [https://www.postpartum.net/] On Deciding Whether to Have Another [https://theeverymom.com/deciding-not-to-have-a-second-child/?utm_source=instagram&utm_medium=linkinbio&utm_campaign=team] Free Guide to Addressing Resentment in Your Relationship After Baby  [https://www.bloomafterbaby.com/opt-in-882f16fc-bb7c-431c-9333-92eba2c7a3f8] The Liz Moody Podcast: How to know if you should have Kid(s) + Debunking Myths about Parenthood [https://open.spotify.com/episode/5qVPBjh927rSq3xnbvT0YA?si=e1b3e0cc8ac44fcd] Mindful Momming 10-Day Challenge [https://www.bloomafterbaby.com/blank-page-fbb16daf-80a3-4431-89cb-556779ee4286] --------------- You can find and follow us @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] on instagram so that we can connect with you and reach more new moms and dads who need to know that they are not alone! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional" Learn more about us and access all of our courses, coaching services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Working moms Health at Every Size Intuitive Eating Mindfulness Best Podcast Empowering mothers Couples therapy Psychotherapy Breastfeeding tips