Celynna Harnetiaux, LMFT, generously shares her experience of navigating mental health changes in pregnancy, and how she surrendered and relinquished control in the pregnancy & birth-preparation process. You'll also get some 🔥 hot tips for medication and non-medication ADHD & mental health management ✨ 𝑾𝒆 𝒉𝒐𝒑𝒆 𝒕𝒉𝒊𝒔 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒊𝒏𝒈 & 𝒏𝒐𝒓𝒎𝒂𝒍𝒊𝒛𝒊𝒏𝒈 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆, 𝒂𝒏𝒅 𝒔𝒑𝒂𝒓𝒌 𝒔𝒐𝒎𝒆 𝒔𝒆𝒍𝒇-𝒊𝒏𝒔𝒊𝒈𝒉𝒕 𝒂𝒓𝒐𝒖𝒏𝒅: ❥What impedes on your ability to ask for for and accept help  ❥How you can better connect with and appreciate your partner through the challenges of new parenthood  ❥Surrendering to the pregnancy and birth process You can learn more about Celynna's private practice (in California) and how you can work her or her team, at www.celynnaharnetiauxtherapy.com [http://www.celynnaharnetiauxtherapy.com/] Links and resources from the episode: Get Help - Postpartum Support International [https://www.postpartum.net/] "Expecting Better" by Emily Oster [https://www.amazon.com/Expecting-Better-Conventional-Pregnancy-Wrong-ebook/dp/B00AEBEQUK] Free Prenatal Care Toolkit [https://www.bloomafterbaby.com/opt-in] Free Guide to Addressing Resentment in Your Relationship in Pregnancy and Postpartum [https://www.bloomafterbaby.com/opt-in-882f16fc-bb7c-431c-9333-92eba2c7a3f8] Dr Jen on ADHD and Motherhood [https://www.instagram.com/reel/CzKdjs6JXqA/] Episode 3 with Mackinzie Rummell, AMFT on Boundaries Being an Act of Love [https://podcasts.apple.com/us/podcast/a-bit-frazzled-with-bloom-after-baby/id1714877748?i=1000635397107] If you enjoyed this episode and appreciate what we share here, we would be so honored if you shared the show and tagged us, @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] on Instagram so that we can see it and connect with our listeners! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Stay Tuned for more to come from Rachel and Jen on all things motherhood and mental health - real mom experiences, support, & insights from a licensed psychotherapist and medical doctor. Learn more about us and access all of our courses, coaching services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Working moms Health at Every Size Intuitive Eating Mindfulness Best Podcast Empowering mothers Couples therapy Psychotherapy