Are you having a challenging time coping lately, as the war in Israel rages on? Join me as I converse with Briana Goldberg, a seasoned psychotherapist, and clinical director of Better Days Therapy. Briana draws on her own experience as a Frum mother, coupled with her expertise, and guides us on a path of self-care and compassion—crucial elements in cultivating healthy coping mechanisms. She emphasizes the need for intentionality in our self-care journeys, from setting boundaries, consciously choosing our company, to controlling our information intake. Briana offers invaluable advice on working through emotions of guilt, distress, and despair, reaffirming the importance of self-care. Together, we redefine self-care, discussing its true essence and how to integrate it into our daily routine, from relishing a soothing cup of tea to invigorating walks. Tune in to this unforgettable episode! To get in touch with Briana, reach out to her at betterdaystherapy.com Disclaimer: This episode is for informational purposes only and is not a replacement for individual mental health services. Support the show