This is deep relaxing water meditation.  Brings calmness, peace and detox. I recommend to do it at the end of the day, before going to sleep. You can also do it during the day, if you need extra powers. Just be mindful that you will need couple of minutes after to come back fully to your awareness and be ready for the duties.  It's like a reset for body and mind. Water - this is what we are made of. They say 70/80% of our body is water. Do you pay attention to during quality water during day?  What is your relationship with water? Do you spend lot of time in pools, lakes, oceans? I use water to calm and detox your body in this meditation. I also show you how you can talk with your body. How you can listen what is saying to you. The body is te most advanced technology on earth. It can heal it self, recharge itself,  is a walking living battery and antenna for all that is in the universe. Body is a Temple for your spirit. Your spirit only can do as much as your body can. Treat it as a temple. Enjoy! Please share your feedback with me! [email protected] My new IG https://www.instagram.com/karilifeart/ Support me: https://www.buymeacoffee.com/karilifeart Please share with everyone who you think might need to listen to! My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going. Subscription plan available for only $15 per month. Explicit material only for fans: - video recordings from the show - backstage photos - giveaways for fans only Become a member click here Support podcast using Paypal [email protected] Partners: Energy Bits® Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally. CODE karilifeart 20% off @kari.life.art online courses Mindful stretching courses that will build you relationship with body, mind and soul. CHILI SLEEP Never wake up hot or tired again CODES Chilipad20, OOLER15, chiliBLANKET10 Four Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day. CODE KARILIFEART 10% OFF Support the show (https://www.paypal.com/paypalme/karilifeart)