Episode 94 What up party people. We had to record this one super early Monday morning so Scott could catch a flight to Cali for Tour of Redlands so if you’re a Patreon supporter this show is hitting y’alls earholes an extra couple days in advance. The conversations got a little off topic at times but for the most part we’re talking gnarly World Tour crashes, another absolute domination performance at Paris Roubaix, Dizzle’s BWR Utah mishaps, and would someone call the bully police on Scott and DJ already for beating up on another contingent of juniors and middle-aged weekend warriors at their local races again. If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this pod started. Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary In this conversation, the hosts discuss their recent race experiences and the topic of crashes in professional cycling. They also touch on the potential impact of injuries on upcoming races and the debate around race safety. The conversation revolves around the topic of tire choice for the Paris-Roubaix race. The participants discuss the importance of tire width and the trade-off between aerodynamics and rolling resistance. They debate whether wider tires are faster on the cobbled sections of the race and the significance of bottom bracket height. The conversation also touches on the use of gravel bikes in the race and the performance of the Israel Premier Tech team. The participants share their opinions on the optimal tire size for the race and the need for experimentation. The conversation covers various topics including the Roubaix bike, the race on Saturday, hanging out with Myron, tactics in the race, the performance of Sophia Gomez Viefane, the Canadian mafia in cycling, and discussions about VO2 max and age group categories. The hosts also mention listener questions about tire inserts and winning the sprint at Unbound. In this final part of the conversation, the hosts discuss various topics related to mountain bike racing and nutrition. They address questions about tire choice, carb consumption during long races, sodium intake, and the use of Morton bicarb. They also touch on the legacy of Lance Armstrong. Chapters 00:00 Race Experiences and Performance 13:11 Crashes in Professional Cycling 19:46 Introduction to the Tire Choice Debate 21:04 Gravel Bikes and Israel Premier Tech 22:08 The Optimal Tire Size for Roubaix 30:39 The Trade-Off Between Aerodynamics and Rolling Resistance 38:39 The Need for Experimentation in Tire Size 40:40 The Roubaix Bike and Its Versatility 42:23 Recapping the Race and Hanging Out with Myron 43:15 Tactics and Frustrations in the Race 47:47 Impressive Performance by Sophia Gomez Vienna 48:04 The Rise of the Canadian Mafia in Cycling 50:43 VO2 Max and Age Group Categories 53:51 Exploring Tire Inserts 58:06 Strategies for Winning the Sprint at Unbound 01:01:26 Optimizing Tire Choice for Mountain Bike Racing 01:02:03 Carb Consumption and Sodium Intake for Endurance Races 01:03:41 Exploring the Use of Morton Bicarb in Racing 01:05:02 The Pros and Cons of Lace-Up Shoes for Cycling 01:06:06 Tips and Techniques for Waxing Bike Chains 01:08:54 The Legacy of Lance Armstrong: A Complex Perspective