Chapter 1 What's The Book Wherever You Go, There You Are "Wherever You Go, There You Are" is a book by Jon Kabat-Zinn that explores the practice of mindfulness and meditation. In this book, Kabat-Zinn discusses how mindfulness can help individuals live more fully in the present moment, reduce...

Chapter 1 What's The Mountain Is You Book "The Mountain Is You" by Brianna Wiest is a self-help book that explores the idea that our biggest obstacles in life are often internal, and that we have the power to overcome them and create the life we truly desire. The book encourages readers to take...

Chapter 1 What's The Book Good Morning, I Love You "Good Morning, I Love You" by Shauna Shapiro is a book that combines the science of mindfulness with personal experience to guide readers on the path to self-acceptance and compassion. The author shares her own struggles with self-criticism and...