My guest today is Lucy Spraggan who is a singer/ songwriter She first appeared on our screens in 2012 where she performed her own song Last Night (Bear Fear) on The X Factor. Being the first contestant to perform their own composition. Her first album - 'Join The Club' was a huge success getting to number 10 in the album charts and since then she's had three top forty albums with a new album set to be released in October. Less than a year ago Lucy decided to make the change to become alcohol free and as a result has made huge and positive changes to her life. You can see her on instagram looking super fit, bringing positive vibes and sharing her amazing and inspirational experience of being sober. Check out Lucy Website - https://lucyspraggan.com/ For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today. I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate. And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)