“Who couldn’t fall in droopy-eyed love the content creators unique combo of droning professor + yoga instructor + loving parent? The perfect solution for adults who can’t get into guided meditation, but need to clear their minds. Simply breathe deeply, drink some chamomile tea, and attempt to follow along – it’s like ambien for the ears. Thank you all the money I’ve saved on melatonin!
Note: This can be a vital addition to your existing sleep hygiene rituals, but nothing replaces a sound state of mind when it comes to relaxing into rest. Make sure your stage is set up before you commit to the main event.”
Cocobogo via Apple Podcasts ·
United States of America ·
11/04/19