I discuss why understanding our ego and how to use it effectively can be so beneficial. I also delve into the power of being open and vulnerable and why, in particular men, need to embrace it more. 

On this episode I discuss why the journey is far more important than the destination. I also tap into the benefits of having a growth mindset, focusing on building good systems and what you want vs who you become. 

In this episode I talk about why challenges, discomfort, self-discipline and doing the hard things are so important for our personal growth.

An introduction to the podcast: I talk about my journey so far from downing pints of beer naked at university to becoming a global fitness coach running a successful business and why I've started this podcast.