On this episode, we dissect what motivation is, why it's difficult to get, and different ways to keep it- all in an effort to get to your best ideal self in the gym!
I know this is completely random but I didn't know a better platform to share this story on. I hope it helps someone out there to avoid unnecessary stress while waiting for a passport.
Josh and I almost have a one year old now! We put a Q and A up on Instagram and answer some of your questions that were submitted about being new parents!