On this episode, we discuss what we believe to be the top 9 pitfalls of dieting. There are common mistakes that many don’t know they are making and don’t know why they aren’t seeing results. If you would like to skip ahead to a particular topic, please reference the time slots below 1:46 Hidden Calories5:37 Drinking Your Calories8:55 Eating Carbs and FatsTogether10:51 Weekend Warriors17:38 Alcohol22:38 Eyeballing Food23:53 Eating Too Much “Clean Food”29:55 Stress Eating33:23 Eating Back Your Calories Artificial sweetener podcast from Lacey: https://itunes.apple.com/us/podcast/upliftnutrition/id1207668246?mt=1000397587166Eating Back Your Calories Blog: https://sarahbowmar.blogspot.com/2018/02/do-i-eat-back-my-calories.html Thank you for listening- please leave us a review if you like this podcast!