Thank you for tuning in and listening to this episode! Below, please find each myth  Eating more small meals per day ramps up your metabolism 1:52Eating carbs makes you fat 5:52 The anabolic window 9:08Late night eating makes you fat 13:21Do I have to count calories even though I am eating healthy 16:43Fasting puts you in starvation mode 20:54Women shouldn’t lift because they’ll get bulky 25:28Women should train differently than men 30:06You shouldn’t do cardio if you are trying to grow muscle 30:53You have to confuse the muscle in order for it to grow 32:11Turning fat into muscle 36:24