Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin
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Description
0:00- Intro
0:30- Curcumin / Turmeric
13:30- Nick’s current supplements
17:30- Collagen supplements / skin health
35:00- My skincare experiment
38:00- Melatonin
43:30- Are most supplements overhyped?
51:00- Where to find Nic
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Published 03/30/24
0:00- Intro
1:00- Nic’s background
4:00- Oreo’s bringing down LDL
25:00- Cholesterol
31:00- High sodium intake
36:00- Low saturated fat experiment
49:00- Minnesota coronary experiment
Published 03/23/24
0:00- Intro
0:30- Progression in the natural community
4:00- Shifting training routines and priorities
8:00- Issues with “optimal” biomechanics training
17:00- Specific exercises
26:00- Lifting with Mike Israetel and Jared Feather
40:00- Perception when shredded vs bulked
44:00-...
Published 03/16/24
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