In this episode I share my own struggle with trying to be a good dad and a husband… sometime to a fault and trying to make it perfect. In the end I’ll also leave you with my 3 takeaways how to combat that super dad syndrome. Tune in! Resources: * New Dad FB group: BrandNewFather.com/Facebook ...

Shawn Stevenson is the host of The Model Health Show podcast, which is #1 Health podcast on iTunes and also a a bestselling author of “Sleep Smarter” I can’t think of a better person to talk to about new parents and sleep strategies and habits! Here's some of the topics we're getting into: ...

Happy Fathers Day! I'm not much of a holiday guy - I don't care about Christmas nor my birthdays, but made an exception this Fathers Day to ponder about the lessons learnt this past 6 weeks of being a dad of 2. Biggest takeaway - take time! For yourself, for your baby and for your partner! ...