Does sleep beget sleep? Will more day sleep result in fewer night wakings, or is the opposite true - does less day sleep result in more night time sleep? It's a complicated question with a complicated answer but Dr Fallon is going to tease it out for you so you can think about whether your baby might need more or less day sleep. Don't forget - every baby is different! The discussion in this podcast episode focuses on babies in general, not yours specifically. It's ok to do what you feel is best for your baby. If you need support with your baby's sleep or settling, you might be looking for Sombelle. Sombelle is an online baby sleep program developed by Dr Fallon and Dr Laura. It contains everything they discuss with families in their clinic, and gives families multiple flexible options that can be tailored to your baby's unique temperament, sleep needs, and personality. It's safe for infant mental health and is grounded in the science of healthy child development. To find out more visit: https://sombelle.infantsleep.com.au/