Before-and-Afters with Cassidy Nichols - Listen - Brave Talks

Before-and-Afters with Cassidy Nichols

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In this episode of Brave Talks, Emily chats with Cassidy Nichols, an interval and circuit training coaching expert, Steve Austin's Broken Skull Challenge champion, Spartan warrior and mother of Jaxbee about our similar experience in shifting our mindsets around strength, health, and body performance. They discuss how pregnancy and their post-partum experiences inspired a gentler and ultimately more sustainable approach to mental and physical strength. Find Emily: @iamemilynolan Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com Find Cassidy: @epiccassidy Music composed by Murray Hidary Video production by Wallace Cruz Podcast produced by Madeleine Inskeep

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