On International Women's Day, I celebrate each of you with love and intention through sound. The importance of supporting each other, loving each other and being present for each other has never been more paramount. This meditation has no speaking or guidance. It is meant to assist you and collective vibrationally. Together we breathe with intention; to ease a burden, release fear & repression, and ask for love, compassion, and grace.   While I keep my political views and opinions close to the chest, humanitarian efforts to help those in need, is not a political issue, is a human issue. At this time, I am very intentionally focusing love and resources to helping ALL those fleeing repressive and dangerous situations (first in their hearts and minds, in their home, their place of employment, and their country). I will leave several links below to places that need your compassion, your gifts, and monetary donation. Many blessings, Jill The women of Elevate97 (Green Bay, WI) are donating their time to hand-make t-shirts that will benefit the women and families of Ukraine. For every t-shirt sold, proceeds will go directly to the Urgent Action Women's Fund*, which is currently supplying support to those affected by the war. https://shop.elevate97.com/ *UAF is committed to supporting women, trans, and nonbinary activists on the ground in and surrounding Ukraine by providing flexible funding and security support. We are responding to requests from groups and individuals seeking: Support with emergency evacuations and relocations Legal, financial, and medical support Security and disaster survival training Increasing shelter capacities for children, women, and all other civilians Access to alternative communication channels, mobile internet, power banks, VPNs, proxy, spare phones, and tablets We stand in solidarity with the people of Ukraine who are under attack. We stand ready to support the movements of the women and LGBTQI+ people in Ukraine who have always been under attack. We ask that you support us to meet the needs and challenges of this crisis. Please donate today. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support