This meditation is designed as an emotional release with sounds of the ocean and fire to help you relax and keep you grounded and connected to your body. This meditation is meant to assist with releasing an emotional burden from your youth and is focused on the Sacral and Solar Plexus. During this release you are visited by a younger version of yourself who walks with you to a fire. Together you purge the emotional burden and release its influence.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support