In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support