Life is full of unpleasantness. With the unpleasantness we can’t change, we will need to endure through it. The skill of enduring this unpleasantness is patience. It is no wonder that patience is exhorted in Scripture. In this episode of Breaking Bread, Kathy Knochel highlights this fruit of the Spirit and gives us some keys on how to be more patient. Show notes: Patience is being emotionally regulated while at the same time enduring unpleasantness. Patience is not necessarily marked by deactivation and calmness. Rather, it is actively engaging our emotional realities during these times of unpleasantness. Very often, our unhealthy emotional reactions to unpleasantness have less to do with the irritant we chafe against and more to do with our internal world. For example, a father may lose patience with his young son not because the son was disobedient but rather the father feels that the disobedience confirms that he is a bad father. The lack of patience with his son comes from internal unpleasantness. Patience burns the fuel of hope. People who are patient can find hope beyond their unpleasant circumstances. It is this hope, realized by faith that puts Christians at the advantage, for living patient lives.