In this episode we discussed holiday-related boundaries. We talked about body and food-related boundaries, knowing our limits, and how to keep ourselves safe and honor our needs. For Liv, this has been one of the most painful lessons in recovery. Some of the challenges she has faced are...

In this episode, we talk about how self-expectation is so prevalent in our lives, especially as female entrepreneurs, and what we can do to be more realistic with our expectations of ourselves. The longer we’ve been in recovery, the more awareness we’ve gained around self-expectation. That’s not...

In this episode we get real and share our journey in self-forgiveness. Tiffany shares why this topic is near and dear to her heart. She actually cries on air (might be a first, folks!). We discuss about what prompted us to be intentional in doing self-forgiveness work. You might be...