In this podcast episode, Gavin Hyde explores the topic of procrastination and the psychology behind it.  Gavin discusses the four phases of the failure cycle that often accompany procrastination: excitement, avoidance, excuses, and blame.  Gavin then delves into the root causes of procrastination, such as setting the wrong goals or lacking a clear focus.  There's an emphasis on the importance of self-awareness and challenging old thought patterns to break free from procrastination.  Gavin encourages listeners to embrace change, take consistent action, and trust the process of personal growth, with a gentle reminder that the podcast is a safe space for sharing, healing, and growth.  Follow the show for the next episode featuring an interview with a bestselling author who will share their story of unmasking authenticity. Leave a review if this resonates with you to help more people discover the show. Want to contact Gav?  Send a Facebook message here: https://www.facebook.com/profile.php?id=100005567444968  Or email [email protected]