In this episode, Jacqueline is joined by women’s health physiotherapist Kath Baquie. Kath provides pregnant and new mothers with exercises, support, and resources to move away from the physical aches & pains of pregnancy, the overwhelm, and the weakness felt after birth. Instead, she helps women to find the comfort and confidence they need to get their bodies and minds strong again.  In this episode, you’ll hear: About breastfeeding posture and setupPreventative strategies for aches and pains while breastfeedingThings to look for and be aware of when feeling achyTips and tricks from a women’s health physical therapistA glance at this episode: [7:51] How to prepare for a post-birth plan[12:02] What is ‘normal’ with pregnancy[16:01] Pelvic floor and postpartum recovery[19:50] What do we do after birth[26:07] How to sit for horizontal breastfeeding[30:46] How to set yourself up for success when breastfeeding[34:55] Stretching before and after feeding[39:26] Exercise before and after birth[43:05] Building a strong core[49:07] Pain is not gain and exercise is not the goal[54:40] Kath’s first tip for pelvic floor healthRelated Links: FitNest Mama WebsiteFitNest Mama InstagramFitNest Mama PodcastFitNest Mama Postpartum Exercise ProgramFree Postpartum Return to Exercise Checklist Holistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment🍼 If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a Low Milk Supply Consultation or Pumping Consultation with us🤱If you are experiencing clogged ducts, engorgement or mastitis, check out our Lactation Flow Formula supplement or consider booking a General Breastfeeding Consultation with us📚 Looking for more trusted knowledge and a deep dive on how to know what’s what with breastfeeding and how to overcome problems? Check out our support community The Nurture Collective®