We've heard it all before, Forgiveness is for you, not the other person! But what does that look like and how do we get there? Join me as I discuss how to use empathy to heal from unhealthy family patterns!   Please show Momma Noel some love as this is her first debut on the show!!! STAY TUNED FOR PART 3 NEXT WEEK!!!  Get the self study workbook "In Full Bloom" to begin your year to bloom!!!! https://bit.ly/3bPO14R    SUBSCRIBE & LEAVE A COMMENT  Youtube Channel: https://bit.ly/IAMWORHTYPODCAST​​ Google Play: https://www.google.com/podcasts?feed=​​...  Spotify: https://open.spotify.com/show/0JNbMCm​​...  Anchor: https://anchor.fm/iamworthy.podcast/​​  FOLLOW Dr. Alauna Trauma Psychiatrist IG: @dralauna | Website: da-tri.org   FOLLOW US IG: @iamworthy.podcast | IG: @brittainynoel --- Send in a voice message: https://anchor.fm/iamworthypodcast/message