The only way to “fully” heal and attract different experiences in your life is to move to it and towards it so you can move through it. Shadow work and creating a space where your inner child feels safe is necessary. Drop into this episode to create and build a more healthy approach to healing....

In this episode, I am sharing, practical tools and ways to discern who, and what is good for you in your life, but you connecting with his part of yourself, and using that as your guide. I also share a part of my book that has been deeply supportive for me and medicine in my life. My prayers that...

We tend to beat ourselves up in this life and, beating ourselves up only keeps us “stuck”, pushes us back in life and creates more shame, guilt and pain – it is not supportive (at all). In this episode, I’m dropping into one of my favorite ways to experience life. I’m excited for this one, and...