In today’s episode, Ayesha (@ayeshacoaching), a somatic mindset coach, joins the podcast to explain the science and practice behind various coaching and therapy styles such as Neuro-Linguistic Programming (NLP). We uncover the power of our unconscious minds and the impacts it has on limiting beliefs, neuro pathways and individual perspectives. Ayesha’s goal is to empower everyone, especially those within the queer and South Asian community, to be themselves fearlessly. Ayesha is a cycle breaker whose work heavily concentrates on eradicating limiting beliefs, brown girl guilt and abandoning your authentic self.