Valerie is a Registered Dietician and the owner of Adaptive RX Nutrition. Her company works with lifestyle clients and high level athletes (including CrossFit Games athletes) to optimize their nutrition around their performance.  Links: Connect with Micah Connect with Valerie Adaptive RX Nutrition  Watch this Episode on Youtube Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube