Sleeping with Her Coach: Ashley Shoemaker
Listen now
Description
Ashley made her first CrossFit Semi Final one year after her first open in 2021, working two jobs and training around a full, busy schedule. Ashley qualified as the 52nd fittest female in North America after missing the qualification mark by over 150 spots in the 2021 CrossFit Quarter Finals. Ashley shares her journey working with her husband as her coach. As they say, “Don’t sh*t where you sleep.” Links: Connect with Micah Connect with Ashley Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube
More Episodes
Published 03/24/23
Nicole Torres is a physcial therapist in Naples, FL who helps CrossFitters get out of pain. Most notably she's worked with Emma Cary with her back injury. Links: Connect with Micah Connect with Nicole Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching...
Published 02/19/23