James Sprague and Micah sit down to discuss James’s journey at the Syndicate CrossFit Semi Final where James missed out on going to the CrossFit Games by only 1 point. Links: Connect with Micah Connect with James Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube