It is my understanding that we are born with compassion as part of our survival instincts, which means compassion is essential to human relationships and to help humanity. The problem is these days we spend an awful lot of our day in the fight or flight mode, and this blocks our compassion. This is because we are stressed and under pressure for large parts of the day and the brain sees this as a threat. It is difficult for us to be compassionate if our brains are focused on survival.Though compassion is innate it does not always come easily. Here are seven ways to help build your compassion.Books by Karma Yeshe Rabgye:Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1Life's Meandering Path -www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguideWebsite - yesherabgye.com/Facebook - www.facebook.com/karmayesherabgye/Instagram – www.instagram.com/yeshe_rabgye/Twitter – twitter.com/BuddhismGuide Support my work on Patreon See acast.com/privacy for privacy and opt-out information.