In the dictionary, defilement means a state of being polluted, and that is what we are talking about here: our minds being polluted. So, what is polluting our minds? It is destructive mental states, and these are what we need to remove so we can free our minds. This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide