Alignment
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Description
What you DON'T do is as important as what you do (if not more so). So, instead of thinking you need to do MORE of something in order to be more mindful or spiritual or healthy, what do you need to STOP doing because it's working against you?
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Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind.
Published 04/21/24
Published 04/21/24
As long as I think there is a war inside of me, the battle will continue, but struggle is not a requirement. We can call a truce, enter a peace agreement, and stop fighting. If we want inner-peace, we must be peaceful.
Published 03/15/24
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