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A worry that comes up in your mind is like getting a phone call from an unknown number. When you don't have all the information, you can just hit the red button to make it go away. They will either leave a voicemail and you will deal with it later, or they will hang up. Either way, there is nothing to worry about.
More Episodes
Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind.
Published 04/21/24
Published 04/21/24
As long as I think there is a war inside of me, the battle will continue, but struggle is not a requirement. We can call a truce, enter a peace agreement, and stop fighting. If we want inner-peace, we must be peaceful.
Published 03/15/24
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